Take a photo of shelf tags and divide price by grams or ounces in your notes app. Compare refill price per unit to packaged equivalents honestly. Savings often appear in reduced waste, not just cents. Paying a little more for fresher items can still lower total monthly spend.
Build plates from beans, eggs, tofu, seasonal fish, and smart grains like barley or buckwheat. Add color with greens and carrots, and finish with seeds or nuts from small refills. Balanced bowls satisfy longer, reduce snacking, and make your limited storage feel abundant because each item pulls real weight.
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